7 Don’ts After Meal
Don’t eat fruits immediately – eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. (Sometimes I can’t resist of eating fruits after meal 🙂 )
Don’t drink tea – Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. (I’ll follow and obey)
Don’t bathe – Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. (I can’t follow when I’m at the beach)
Don’t walk about – People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. (Okay fine, 100% followed)
Thanks Sui for the info.