Eat Fish to stay Younger!
Today I learned that if we eat more fish we would all be healthier. According to a study fish was the best source of Omega 3 and Vitamin B12 and was low in saturated fats and an excellent source of protein and iodine. It was also discovered that it can increase our life’s expectancy and can keep us stay younger than our real age. The latter sounds interesting! Fish is our favorite viand at home, we only ate meat 2-4 times a week so expect that we look younger than our real age…haha, lol 😀 . Anyway, below is one of my favorite fish recipe to cook at home, I wanna share it to you guys so that you will stay healthy and look younger also 😀 It’s very simple and easy to make. Try it 🙂
300 g fish fillets, sliced into serving portions
2 pcs. boiled corn on the cob, cut quarterly (horizontal)
1 onion, sliced thinly
1 bell pepper, cut into strips
3 tbsp. olive oil
½ tsp. sugar
2 tbsp. light soy sauce
¼ cup Italian style dressing
2 tbsp. soy sauce
2 tbsp. vinegar
1 tsp. sugar
1/2 tsp. salt
1/4 tsp. black pepper powder
1/4 tsp. garlic powder
1. Mix together all the marinade. Marinate fish fillets for at least 1 hour. Drain and pat dry. Reserve marinade.
2. Spray the non-stick frying pan with cooking spray, heat then pan grill the fillets until brown, turn over and grill the other side. Continue grilling until done. Transfer to a dish with the corns on its side and set aside.
3. In the same pan, pour the olive oil put over a medium heat, sauté onions until transparent. Add the reserve marinade, fish sauce, sugar and bell pepper. Let boil and simmer for 3 minutes. Adjust the seasoning.
4. Pour the mixture over the fish fillets and corn. Serve.